"In any given moment we have two options: to step forward into growth or step back into safety."
ABRAHAM MASLOW
You might seek therapy because of a sense of not feeling happy about your journey and where you are going. You might be experiencing depression or anxiety, maybe without an obvious cause, or conflict in key relationships with family or work. Or you might struggle to trust others, find fulfilment or make close relationships as a result of childhood trauma or abuse. Therapy can offer an opportunity to give space for thoughts and feelings to emerge within a safe, supportive and non-judgemental relationship. It can help you to develop insight into patterns of behaviours which are holding you back, so that you are able to make changes to lead a more fulfilling and authentic life.
PSYCHOTHERAPY & COUNSELLING
ISSUES I WORK WITH:
Relationship difficulties
Anxiety
Feelings of loneliness and depression
Body image problems
Poor self-esteem
Bereavement and loss
Childhood abuse and neglect
PARENT COACHING
Parenting is a journey filled with joys and challenges. Sometimes, it can be overwhelming to know the best way to support your child's development while also taking care of your own wellbeing. We all need support to be the parents we want to be. In addition to my psychotherapy work, I help parents navigate parenting challenges, address relationship difficulties and manage the demands of work and family life.
PARENTING ISSUES:
Managing challenging behaviour
Helping children manage anxiety
Building resilience and supporting children’s mental health
Supporting children to manage change and transitions (separation, divorce, house and school moves)
Co-parenting
Work-life balance
Feeling overwhelmed
Parental burnout
Anxieties about recreating our own childhood patterns with our children
"A happy family is but an earlier heaven."
GEORGE BERNARD SHAW
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